While most of us deal with some level of stress on an almost daily basis, too much stress can lead to a variety of problems including headaches, stomach pain, back pain and insomnia. According to WebMD, if you already have health issues, stress can make those problems worse. So what can you do to relieve stress? Local fitness expert Gina Katz says exercise is a great stress reducer. Katz explains that excercise does the following: Increases endorphins which makes the body feel better. Serves as "meditation in motion" by allowing you to forget the sources of your stress while focusing on …

As of the end of May, there were over 150 reports of entering auto this year in the Dacula area. That number is lower than last year’s May total of almost 250 entering autos, but is still higher than what most of us would like. Watch the Dacula Patch public service announcement videos above to learn how to avoid becoming the victim of entering auto. Do you know of a good topic for a Patch PSA? Let me know at kristi.reed@patch.com or, if you are feeling creative, produce and submit your own. Stay safe.