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Wellness Thru Knowledge Class

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 Dacula  See map

Please vote, then come to our free class Tuesday night, November 6. Social time begins at 6:30pm with class starting at 7pm.  You will be home in plenty of time to watch the election results. Our guest speaker will be Leslie Strovas. Leslie is a Customized Nutritionist and Cellular Detoxification Specialist. She is dedicated to helping her clients get to the root of their health problems. Her approach uses cutting edge science and technology. Leslie develops Customized Nutritional, Supplement and Detox protocols for her clients helping them on their journey towards a life of optimum health and wellness.


In this class Leslie will explain the Cellular Healing Nutrition Plan:


1. Eliminate or minimize processed grains & other foods, including sugar or anything that turns to sugar - reset blood chemistry, control insulin/glucose, eliminate inflammation


2. Replace bad fats with good fats - explain difference and sources of each


3. Consume organic, grass-fed meats and dairy. - explain nutritional difference between this and commercially raised animal products


Short explanation of how hormonal imbalance affects metabolism and weight loss as it pertains to hormones leptin and insulin, cellular inflammation, free radical damage, and epigenetics (how genes are turned on or off). She will discuss antioxidants and nutrient density, alkalizing effect of fruits/veggies, benefit of fiber, and why juicing and/or smoothies are a good idea. 


We will have organic fruits and vegetables donated by Fresh Harvest Delivered to sample along with assorted healthy dips.  In addition, we will prepare two juice and one smoothie recipe in the Cellular Healing nutrition plan for tasting.


Let's learn together.  See you on the 6th!  Please bring a friend.

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