Summer Squash

Here's a little good to know info about summer squash.  Enjoy!

Tips for Preparing Summer Squash

Wash summer squash under cool running water and then cut off both ends. You can then proceed to cut it into the desired size and shape for the particular recipe.

Healthiest Way of Cooking

Of all of the cooking methods we tried when cooking summer squash, our favorite is Healthy Saute. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention.

To Healthy Saute summer squash, heat three tablespoons of broth (vegetable or chicken) or water in a stainless steel skillet. Once bubbles begin to form add sliced squash, cover, and Healthy Saute for 3 minutes (1-1/2 minutes on one side, and then 1-1/2 minutes on the other side) on medium heat. Transfer to a bowl and toss with our Mediterranean Dressing. (See our 3-Minute Healthy Sauteed Summer Squash recipe for details on how to prepare this dish.)

A Few Quick Serving Ideas

• Sprinkle grated zucchini or other summer squash on top of salads and sandwiches.
• Enjoy an easy to make ratatouille by healthy sautéing summer squash, onions, bell peppers, eggplant and tomatoes and then simmering the mixture in tomato sauce. Season to taste.
• Serve raw summer squash with your favorite dips.

Foods Recipes That Feature Summer Squash

• Any Time Frittata
• Italian Tofu Frittata
• Zesty Mexican Soup
• Southwestern Cod Saute
• Primavera Verde
• 5-Minute Healthy Sauteed Summer Squash
• Calabacitas (Mexican-flavored vegetable side dish)
• Steamed Vegetable Medley
• Tahini and Crudites Appetizer

We'd love to hear which of these recipes you try and if it's a "hit" or "miss".  Let us know!