Health & Fitness
The Official Operation Boot Camp Blog: Weekend Challenge
Schedule time this weekend to be active.
At Arms Length
20 push ups
25 yd bear crawl
Reverse plank 1 minute
25 yd bear crawl
20 deltoid push ups (downward dog position, come up on toes, drive your head down towards the ground as if trying to touch the ground with the top of your head)
25 yd bear crawl
30 sec. right side plank
30 sec. left side plank
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