Health & Fitness
Physical Fitness in Childhood Is Now Linked to Improved Learning in Schools
Research reports continue to inform us of the tremendous benefits of exercise for all of us, including our children.
A study recently published by the University of North Texas found connections between fitness and brain health, impacting cognitive thinking skills and memory. Having a healthy heart and lungs may actually be one of the most important factors for middle school students to make good grades in math and reading.
According to co-author, Trent Petrie, Phd,: “Cardiorespiratory fitness was the only factor that we consistently found to have an impact on both boys’ and girls’ grades on reading and math tests.” Previous research discovered links between physical fitness and mental acuity in seniors, so it is equally important for all age groups.
A Chicago area school had a test program where students participated in a dynamic morning exercise program and had access to exercise bikes and balls during the day in their classrooms. The results were pretty amazing. Those who participated nearly doubled their reading scores! In a review of 14 studies, showed that the more physically active schoolchildren are, the better they do academically, and decreased cardiovascular risk in youth and adulthood. A review of 100 studies published in the Journal of Applied Physiology revealed that both aerobic and resistance training are equally important for maintaining brain and cognitive health. Exercise encourages your brain to work at optimum capacity.
Find out what's happening in Daculawith free, real-time updates from Patch.
So, kids need exercise, but, most aren’t getting enough. Less than one-third of children ages 6-16 get at least 20 minutes of daily exercise. The short and long term benefits from a regular exercise program include: Reduced risk of diabetes, Improved immune system function, Improved sleep, Improved mood, Stronger bones, Improved weight control, decreased symptoms of ADHD and increased energy levels.
How to get your kids moving? Suggestions are to limit TV watching, computer and video game time, and replace with exercise time. Allow your child to choose activities that appeal to them, and which are age specific. Keep it fun! Until next time