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Health and Fitness

Recent posts

  • Health

    Eat to Your Heart's Content!

    A squirrel in the wild eats to survive,choosing healthy stuff like nuts, seeds, fruits, and insects (yummy!). We pretty much eat what is offered or what we find most convenient.

    A squirrel in the wild eats to survive. He chooses healthy stuff like nuts, seeds, fruits, and insects (yummy!). Domesticated animals like your husband, wife, children, and other furry ho...

  • Holiday Guide

    Tips to Avoid Holiday Weight Gain

    Thanksgiving Day success can be measured by achieving simple goals, such as 'no crying.'

    Just because the holidays have arrived, it doesn’t mean weight gain has to come too. Antonio Cain, a registered and licensed dietitian at Dekalb Medical Center, says the key is to re...

  • Health

    A New Approach to Your Family's Health

    As we step back to look at the current health condition of America, we are in a sad and scary place. As time and technology move forward, our healthcare seems to be running the opposite d...

  • Health

    Southern Belle Challenge!

    Friends make change fun!

    Checking In! Hey there! Just checking in with those of you gearing up for the challenge beginning on Sunday, Sept. 4. Make sure you browse the recent posts for tips on getting starte...

  • Health

    Keep the Holiday Weekend Healthy

    Operation Boot Camp

    This holiday weekend, there's no need to be denied  favorite foods and drinks even if they aren't the healthiest. What's important to remember is to enjoy them in moderation. While i...

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